Vegetables are an exciting part of diets. They are not just nutritious and tasty, they are also affordable, easy to prepare and come in interesting variants and colours.
Having your meals garnished with vegetables has become the norm for most homes, though there is still an alarming number of people who are not sure of the exact vegetables that would perfectly suit their health need, hence they do not take them frequently.
These vegetables listed below are not just common and affordable, they also offer interesting health benefits. Read on and learn more!
Spinach (spinacia oleracea) originated from Persia but later spread to Nepal, China and Spain. This vegetable is readily available in the stores and is commonly found in three variants: savoy, semi-savoy and smooth leaf.
Popularly known as Persian vegetable in China, Spinach is low in fat and cholesterol but high in zinc and niacin. It is also rich in folic acid, Vitamin A, Vitamin C, Vitamin K, Vitamin E, Vitamin B6, Thiamin, Iron, manganese, Copper, Potassium, folate, Phosphorus, and calcium.
Regular intake of spinach can improve the well-being of your body system, as it contains flavonoids, which are antioxidants that protect the body from radicals. They are also essential in reducing high blood pressure, blood sugar and could reduce risks of cancer.
As amazing as onions are, its usage has not really been maximized, as most people tend to use it for its aroma and taste, not enjoying it as a rich and tasty vegetable.
For your detoxification process, onions would certainly come in handy, as they are also high in flavonoids. They also contain Vitamin c, quercetin, sulphuric compounds, chromium and other phytochemicals.
According to experts, onions help the body fight off diseases, regulate blood sugar, heal infections and are vital for a healthy heart, blood circulation, and hair growth. Studies also show that onions may reduce the risk of cancer.
This yummy vegetable is said to have originated from the Central and Southern America and has now become an essential ingredient in most of our meals because of its unique taste and the various ways it can be enjoyed. The use of tomatoes goes beyond making stews and soups, it is vital in fighting free radicals in the body, stabilizing blood pressure and preventing gall bladder stones.
Cosmetologists would have a personal affinity with tomatoes because of their usefulness in improving the texture of the hair and skin.
Other vitamins and nutrients of tomatoes include lycopene, vitamin A, vitamin K, vitamin B1, vitamin B3, vitamin B6, vitamin B5, vitamin B7, vitamin C, folate, folic acid, magnesium, chromium, zinc, phosphorus, iron, and potassium.
There is a recent increase in the awareness of this vegetable because of its highly nutritious properties. Broccoli is known to be a highly concentrated source of vitamin C, as well as many antioxidants. It also contains nutrients like manganese, phosphorus, choline, vitamin B, beta-carotene, carotenoids and zeaxanthin.
It is also a good source of dietary fiber and Omega-3 fatty acids, protein, zinc, calcium, iron, magnesium and many more essential minerals and vitamins.
This nutritious vegetable is one of the most recommended for pregnant women and nursing mothers as it offers enough nutrients for the effective functioning of the body system.
So if you want a stronger and healthier body, take more broccolis.
Natural vegetables are enriched with vitamins and minerals that are vital for the body’s perfect functioning and when frequently taken, offer the body more than orthodox medicine or supplements would offer.
Remember, you must always stay natural, refreshed and well hydrated with nature’s best. Gossy warm spring water is naturally pure and refreshing and has no chemicals or preservatives.