Japanese women are well known for their slim, healthy, and toned figures. While genetics certainly plays a big role in this, many claim that their morning ritual may also be helping them stay healthier. Put simply, most Japanese women drink water first thing in the morning.
This ritual, now deeply rooted within Japanese culture, is actually a form of water treatment that’s scientifically proven to help remedy a number of body disorders. Unlike the U.S. and other western countries, the Japanese population does not suffer from obesity or diabetes. This shows that we could learn a thing or two from their healthier lifestyles!
Why is drinking water very important?
For a start, 70% of your body is made up of water, so it’s important to keep it fresh and topped up to keep the body working properly. When the body’s water requirement is not met, different health consequences may occur.
For example prolonged dehydration can lead to rheumatoid arthritis, migraines, dyspepsia, hypertension, obesity and kidney stones!
By drinking more water first thing in the morning and keeping your body hydrated throughout the day, you help your body to avoid these conditions.
Drinking water throughout the day means that your body is releasing toxins, which will make your skin more radiant. Drinking water also improves skin complexion. A recent study showed that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes the skin glow.
Drinking plenty of water nourishes your hair from the inside out. Dehydration can impact on your hair growth. As water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause brittle and thin hair. But drinking water on an empty stomach can improve the quality of your hair to a great extent.
So, you see, this is why drinking water should be part of your routine beauty therapy and why you should always stay hydrated with your Gossy Warm Spring Water!