Fruits and vegetables are essential components of healthy feeding. But, are we adequately feeding on fruits and vegetables? Few will say yes, but living a healthy lifestyle is up to you and you only. Eating healthy is important to everyone, and must be made a priority, most especially for young children, who naturally crave for only sweets and chocolates, which provide very little nutrition. Fruits and vegetables, on the other hand, are tasty too but, unlike fast foods, are packed with vitamins and nutrients that are necessary for a child’s healthy growth and development.
Feeding your child on fruits and vegetables helps to reduce the risk of many diseases. Since children depend on their parents for feeding and nourishment, creating a habit of feeding them on fruits and vegetables every day can help prevent constipation, overweight, and obesity, and expose them to a culture of healthy feeding, which will help them all through their life.
Here, we present you with the nutritional value and health benefits of fruits and vegetables, making a case for you to include them in your child’s daily diet.
Health Benefits of Fruits:
- Fruits boost immunity and improve the body’s ability to fight diseases.
- Fruits have fewer calories as against fast foods. Replacing fast foods with fresh fruits will reduce your calorie intake and risk of obesity.
- Fruits like cranberries, apples, and blueberries cleanse the body of useless toxins, thus preventing conditions like kidney stones.
- Fruits have vital nutrients that keep illnesses like vision problems, heart diseases, diabetes, and digestion problems at bay.
- Fruits keep children active and may help to improve children’s academic performance.
Nutritional Value Of Fruits:
- Fruits supply adequate vitamins like A, B1, B2, B6, and C to the body.
- Fruits are rich in dietary fiber, which is needed to control blood cholesterol.
- Fruits like melons, oranges, banana, and peaches are rich in potassium.
- Fruits have zero cholesterol, low calories, sodium, and fat.
- Fruits eliminate the possibility of vitamin or mineral deficiency in children when taken on a regular basis.
Health Benefits Of Vegetables:
- Vegetables reduce the risk of type-2 diabetes.
- The fiber from vegetables can help prevent colon cancer, high blood pressure and rectal fissure, among other diseases.
- Vegetables have nutrients that can boost immunity and prevent ailments like flu and the common cold.
- Unlike sugar-high snacks that last a few hours or less, vegetables make your diet healthier and give you sustainable energy.
Nutritional Values Of Vegetables:
- Vegetables are rich in minerals like magnesium, zinc, manganese, phosphorous, potassium and sodium.
- Vegetables are rich in vitamins A, B7, B9, and K.
- Vegetables are low in calories.
- Vegetables like cabbage, avocados, and carrots have a high content of potassium.
- Vegetables have higher calcium absorption rate when compared to dairy products.
You can now see that fruits and vegetables should be a very important component of our daily diet. Now that you are aware of these benefits and nutritional values, go ahead and make it healthy for your entire family.